{"id":2175,"date":"2025-02-23T18:09:37","date_gmt":"2025-02-23T17:09:37","guid":{"rendered":"https:\/\/animaolistic.com\/site\/?page_id=2175"},"modified":"2025-05-22T18:30:06","modified_gmt":"2025-05-22T16:30:06","slug":"do-in","status":"publish","type":"page","link":"https:\/\/animaolistic.com\/site\/do-in\/","title":{"rendered":"Do-In"},"content":{"rendered":"\n
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Do-In<\/p>\n<\/div><\/div>\n\n\n\n

Ateliers Do-In<\/h2>\n\n\n\n

\u00a0Le Do-In est une technique japonaise qui a pris ses racines en Chine sous le nom de Dao (la voie) et In (recevoir et assimiler).\u00a0
C’est une discipline compos\u00e9e d’un ensemble de techniques corporelles et mentales, qui se pratique pour soi-m\u00eame et vise une meilleure vitalit\u00e9 par la r\u00e9gulation de la circulation \u00e9nerg\u00e9tique dans le corps.
Cette discipline est accessible et facile \u00e0 pratiquer en toutes circonstances, et accompagne les personnes \u00e0 tous les \u00e2ges de la vie.<\/p>\n\n\n\n

Le Do-In, ou auto-shiatsu, int\u00e8gre un ensemble de postures, mouvements, \u00e9tirements, acupression, automassages, respiration et relaxation.
Contrairement au Shiatsu, le Do-In peut se pratiquer seul, \u00e0 n’importe quel moment de la journ\u00e9e ou en compl\u00e9ment d’une s\u00e9ance de shiatsu.<\/p>\n\n\n\n

Les exercices de Do-In visent \u00e0 stimuler les grandes fonctions du corps : respiration, circulation et digestion en se basant sur les principes fondamentaux de la MTC.
Sa pratique permet notamment de :
– Favoriser le r\u00e9chauffement, la circulation du sang et de l’\u00e9nergie
– Renforcer l’\u00e9quilibre et la mobilit\u00e9
– Tonifier la m\u00e9moire et la concentration
– Am\u00e9liorer la mobilit\u00e9 des articulations, des mains, des pieds
– Apaiser le Coeur et l’Esprit
– Am\u00e9liorer l’humeur, la qualit\u00e9 du sommeil
– Acqu\u00e9rir des outils pour la gestion du stress, de la charge mentale et de la fatigue.

Tout comme le Shiatsu, le Do-In s’inscrit dans une vision de pr\u00e9servation de la sant\u00e9 et de la vie tout au long des saisons.
Tout blocage dans ce mouvement perp\u00e9tuel entraine l’apparition de d\u00e9sordres physiques et\/ou \u00e9motionnels.<\/p>\n\n\n\n

Le Do-In est avant tout un art de vivre ! C’est une m\u00e9thode d’autor\u00e9gulation vertueuse qui permet de guider l’\u00e9nergie, de r\u00e9tablir sa circulation afin d’entretenir bien-\u00eatre et sant\u00e9.

Retrouvez les dates des ateliers Do-In en programmation ici<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ateliers Do-In \u00a0Le Do-In est une technique japonaise qui a pris ses racines en Chine sous le nom de Dao (la voie) et In (recevoir et assimiler).\u00a0C’est une discipline compos\u00e9e d’un ensemble de techniques corporelles et mentales, qui se pratique pour soi-m\u00eame et vise une meilleure vitalit\u00e9 par la r\u00e9gulation de la circulation \u00e9nerg\u00e9tique dans […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2175","page","type-page","status-publish","hentry"],"yoast_head":"\nDo-In – AnimaOlistic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/animaolistic.com\/site\/do-in\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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