{"id":275,"date":"2019-09-29T18:46:34","date_gmt":"2019-09-29T16:46:34","guid":{"rendered":"https:\/\/animolistic.com\/chantier\/?page_id=275"},"modified":"2025-04-29T14:01:37","modified_gmt":"2025-04-29T12:01:37","slug":"le-shiatsu","status":"publish","type":"page","link":"https:\/\/animaolistic.com\/site\/le-shiatsu\/","title":{"rendered":"Le shiatsu"},"content":{"rendered":"\n
<\/span>\"\"
\n

Le shiatsu<\/p>\n<\/div><\/div>\n\n\n\n

\n

\u00ab Pr\u00e9venez le mal avant qu’il n’existe ; calmez le d\u00e9sordre avant qu’il n’\u00e9clate. \u00bb<\/em><\/p>\nLao Tseu<\/cite><\/blockquote>\n\n\n\n

Le shiatsu :<\/h2>\n\n\n\n

Le shiatsu, qui signifie en japonais \u00ab pression \u00bb (Atsu) \u00ab des doigts \u00bb (Shi) est une m\u00e9thode de soin holistique qui consiste en un travail de pression et rel\u00e2chement sur les m\u00e9ridiens du corps<\/strong> selon les principes des techniques \u00e9nerg\u00e9tiques orientales et la th\u00e9orie des 5 \u00e9l\u00e9ments.
Cette m\u00e9thode est dite holistique<\/strong> car globale, et ne dissocie pas le physique du mental.<\/p>\n\n\n\n

Afin de r\u00e9\u00e9quilibrer le r\u00e9seau \u00e9nerg\u00e9tique, le praticien se sert de ses pouces, ses doigts, ses paumes pour exercer des pressions. Il effectue des rotations et Makko-Ho (\u00e9tirements \u00e9nerg\u00e9tiques), utilise des techniques de massage ce qui lib\u00e8re le receveur de ses blocages et tensions, favorisant ainsi la libre circulation de l\u2019\u00e9nergie et permettant la nourriture, la lubrification et le nettoyage des tissus et organes.<\/strong><\/p>\n\n\n\n

Le praticien intervient le long de lignes appel\u00e9es \u00ab m\u00e9ridiens<\/strong> \u00bb qui v\u00e9hiculent l\u2019\u00e9nergie nomm\u00e9e QI<\/strong> (ou KI par les Japonais). Lorsque le QI circule librement de fa\u00e7on \u00e9quilibr\u00e9e dans ces m\u00e9ridiens, r\u00e9partis sur l\u2019ensemble du corps, cela t\u00e9moigne d\u2019un bien-\u00eatre et d\u2019un bon \u00e9quilibre. Lorsqu\u2019il y a blocage ou d\u00e9s\u00e9quilibre cela est signe de mal-\u00eatre. Il y a 12 m\u00e9ridiens principaux li\u00e9s aux organes et visc\u00e8res<\/strong>, tout au long desquels se trouvent les Tsubos<\/strong>, points \u00e9nerg\u00e9tiques du corps correspondant \u00e0 une fonction.
Chaque m\u00e9ridien ou Tsubo \u00e9tant le reflet ou la manifestation d\u2019une fonction organique, le praticien pourra par son toucher recevoir ou transmettre des informations aux organes.
Il pourra, en tonifiant ou drainant l\u2019\u00e9nergie, stimuler les d\u00e9fenses naturelles de l\u2019organisme, faire l\u00e2cher les tensions physiques et psychiques, apporter d\u00e9tente et bien-\u00eatre int\u00e9rieur, favorisant ainsi le processus d\u2019auto-gu\u00e9rison et le mieux-vivre en g\u00e9n\u00e9ral.<\/strong><\/p>\n\n\n\n

Ces techniques, adapt\u00e9es en fonction de chaque individu, permettront d\u2019am\u00e9liorer la souplesse des tissus musculaires, de stimuler la circulation du sang et de la lymphe, de faciliter le fonctionnement du syst\u00e8me nerveux et de favoriser la libre circulation de l\u2019\u00e9nergie.
Le shiatsu peut intervenir sur diff\u00e9rents types de d\u00e9s\u00e9quilibres concernant les grands syst\u00e8mes du corps<\/strong>, mais aussi sur l’\u00e9tat \u00e9motionnel<\/strong> (tristesse, peur, angoisse, col\u00e8re, agitation mentale, stress\u2026), les addictions (aide \u00e0 l’arr\u00eat du tabac, hygi\u00e8ne alimentaire).

Cette pratique procure une profonde relaxation, apportant ainsi d\u00e9tente et bien-\u00eatre<\/strong>.
L’\u00e9nerg\u00e9tique orientale ne dissocie pas l\u2019esprit du corps.<\/strong> Elle consid\u00e8re que les \u00e9motions sont responsables de nos d\u00e9s\u00e9quilibres<\/strong> quand elles deviennent n\u00e9gatives.<\/p>\n\n\n\n

Le shiatsu, en accord avec la philosophie tao\u00efste, intervient dans un travail de pr\u00e9servation, id\u00e9alement 4 fois par an<\/strong>, pour renforcer la qualit\u00e9 des tissus et organes, stimuler les d\u00e9fenses naturelles de l\u2019organisme et maintenir ainsi l\u2019\u00e9quilibre \u00e9nerg\u00e9tique pour une forme physique et mentale toute l\u2019ann\u00e9e<\/strong>.<\/p>\n\n\n\n

La moxibustion :<\/h2>\n\n\n\n

La moxibustion, utilis\u00e9e en \u00e9nerg\u00e9tique orientale, est une technique qui utilise la chaleur.
Elle consiste \u00e0 r\u00e9chauffer et stimuler un point tsubo, \u00e0 l’aide d\u2019un b\u00e2tonnet nomm\u00e9 \u00ab moxa \u00bb sans jamais le toucher, pour faire p\u00e9n\u00e9trer la chaleur \u00e0 travers la peau. Le terme moxa a pour origine le mot japonais Mogusa qui d\u00e9signe une vari\u00e9t\u00e9 d’armoise, la plante avec laquelle les moxas sont g\u00e9n\u00e9ralement fabriqu\u00e9s. <\/p>\n\n\n\n

La technique de moxibustion serait la plus vieille forme de th\u00e9rapie de la Chine, elle est \u00e9galement tr\u00e8s utilis\u00e9e au Japon. Ses effets b\u00e9n\u00e9fiques les plus communs permettent de :

– Dissiper les facteurs pathog\u00e8nes tels que le froid et l’humidit\u00e9 pouvant entra\u00eener des d\u00e9s\u00e9quilibres dans l’organisme.
– Stimuler l’\u00e9nergie vitale, favorisant une meilleure circulation du Qi et du sang, elle renforce l’\u00e9nergie globale et soutient le bien-\u00eatre g\u00e9n\u00e9ral.
– Renforcer le syst\u00e8me immunitaire, en particulier lors des p\u00e9riodes de fatigue ou vuln\u00e9rabilit\u00e9, elle aide \u00e0 tonifier le corps et pr\u00e9server la sant\u00e9 en activant ses d\u00e9fenses naturelles.
– Soulager les inconforts chroniques, musculaires, articulaires et menstruels, am\u00e9liore la circulation sanguine et r\u00e9duit les tensions corporelles.
– \u00c9liminer les toxines accumul\u00e9es dans l’organisme en favorisant une meilleure circulation sanguine et lymphatique, elle permet de d\u00e9toxifier en profondeur pour un meilleur bien-\u00eatre g\u00e9n\u00e9ral.
– R\u00e9\u00e9quilibrer les \u00e9nergies du corps en r\u00e9tablissant l’harmonie Yin\/Yang. En stimulant des points sp\u00e9cifiques, elle aide \u00e0 restaurer l’hom\u00e9ostasie et favorise la sant\u00e9 globale en r\u00e9activant la vitalit\u00e9 de l’organisme.

La moxibustion est une m\u00e9thode efficace non invasive pour accompagner le shiatsu.
<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00ab Pr\u00e9venez le mal avant qu’il n’existe ; calmez le d\u00e9sordre avant qu’il n’\u00e9clate. \u00bb Lao Tseu Le shiatsu : Le shiatsu, qui signifie en japonais \u00ab pression \u00bb (Atsu) \u00ab des doigts \u00bb (Shi) est une m\u00e9thode de soin holistique qui consiste en un travail de pression et rel\u00e2chement sur les m\u00e9ridiens du corps selon les principes des […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-275","page","type-page","status-publish","hentry"],"yoast_head":"\nLe shiatsu – AnimaOlistic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/animaolistic.com\/site\/le-shiatsu\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le shiatsu – AnimaOlistic\" \/>\n<meta property=\"og:description\" content=\"\u00ab Pr\u00e9venez le mal avant qu’il n’existe ; calmez le d\u00e9sordre avant qu’il n’\u00e9clate. \u00bb Lao Tseu Le shiatsu : Le shiatsu, qui signifie en japonais \u00ab pression \u00bb (Atsu) \u00ab des doigts \u00bb (Shi) est une m\u00e9thode de soin holistique qui consiste en un travail de pression et rel\u00e2chement sur les m\u00e9ridiens du corps selon les principes des […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/animaolistic.com\/site\/le-shiatsu\/\" \/>\n<meta property=\"og:site_name\" content=\"AnimaOlistic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AnimaOlistic\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-29T12:01:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/animaolistic.com\/site\/wp-content\/uploads\/2019\/09\/illustration-shiatsu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/animaolistic.com\/site\/le-shiatsu\/\",\"url\":\"https:\/\/animaolistic.com\/site\/le-shiatsu\/\",\"name\":\"Le shiatsu – AnimaOlistic\",\"isPartOf\":{\"@id\":\"https:\/\/animaolistic.com\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/animaolistic.com\/site\/le-shiatsu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/animaolistic.com\/site\/le-shiatsu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/animolistic.com\/site\/wp-content\/uploads\/2019\/09\/illustration-shiatsu.jpg\",\"datePublished\":\"2019-09-29T16:46:34+00:00\",\"dateModified\":\"2025-04-29T12:01:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/animaolistic.com\/site\/le-shiatsu\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/animaolistic.com\/site\/le-shiatsu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/animaolistic.com\/site\/le-shiatsu\/#primaryimage\",\"url\":\"https:\/\/animolistic.com\/site\/wp-content\/uploads\/2019\/09\/illustration-shiatsu.jpg\",\"contentUrl\":\"https:\/\/animolistic.com\/site\/wp-content\/uploads\/2019\/09\/illustration-shiatsu.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/animaolistic.com\/site\/le-shiatsu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/animaolistic.com\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le shiatsu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/animaolistic.com\/site\/#website\",\"url\":\"https:\/\/animaolistic.com\/site\/\",\"name\":\"AnimaOlistic\",\"description\":\"Shiatsu et \u00e9nerg\u00e9tique orientale \u00e9quin, animalier et humain\",\"publisher\":{\"@id\":\"https:\/\/animaolistic.com\/site\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/animaolistic.com\/site\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/animaolistic.com\/site\/#organization\",\"name\":\"Animaolistic\",\"url\":\"https:\/\/animaolistic.com\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/animaolistic.com\/site\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/animaolistic.com\/site\/wp-content\/uploads\/2019\/09\/animaolistic-logo-2.png\",\"contentUrl\":\"https:\/\/animaolistic.com\/site\/wp-content\/uploads\/2019\/09\/animaolistic-logo-2.png\",\"width\":150,\"height\":150,\"caption\":\"Animaolistic\"},\"image\":{\"@id\":\"https:\/\/animaolistic.com\/site\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AnimaOlistic\/\",\"https:\/\/www.instagram.com\/animaolistic\/\",\"https:\/\/fr.linkedin.com\/in\/nathalie-hilaire-12b32592\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le shiatsu – AnimaOlistic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/animaolistic.com\/site\/le-shiatsu\/","og_locale":"fr_FR","og_type":"article","og_title":"Le shiatsu – AnimaOlistic","og_description":"\u00ab Pr\u00e9venez le mal avant qu’il n’existe ; calmez le d\u00e9sordre avant qu’il n’\u00e9clate. \u00bb Lao Tseu Le shiatsu : Le shiatsu, qui signifie en japonais \u00ab pression \u00bb (Atsu) \u00ab des doigts \u00bb (Shi) est une m\u00e9thode de soin holistique qui consiste en un travail de pression et rel\u00e2chement sur les m\u00e9ridiens du corps selon les principes des […]","og_url":"https:\/\/animaolistic.com\/site\/le-shiatsu\/","og_site_name":"AnimaOlistic","article_publisher":"https:\/\/www.facebook.com\/AnimaOlistic\/","article_modified_time":"2025-04-29T12:01:37+00:00","og_image":[{"width":1000,"height":664,"url":"https:\/\/animaolistic.com\/site\/wp-content\/uploads\/2019\/09\/illustration-shiatsu.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/animaolistic.com\/site\/le-shiatsu\/","url":"https:\/\/animaolistic.com\/site\/le-shiatsu\/","name":"Le shiatsu – AnimaOlistic","isPartOf":{"@id":"https:\/\/animaolistic.com\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/animaolistic.com\/site\/le-shiatsu\/#primaryimage"},"image":{"@id":"https:\/\/animaolistic.com\/site\/le-shiatsu\/#primaryimage"},"thumbnailUrl":"https:\/\/animolistic.com\/site\/wp-content\/uploads\/2019\/09\/illustration-shiatsu.jpg","datePublished":"2019-09-29T16:46:34+00:00","dateModified":"2025-04-29T12:01:37+00:00","breadcrumb":{"@id":"https:\/\/animaolistic.com\/site\/le-shiatsu\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/animaolistic.com\/site\/le-shiatsu\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/animaolistic.com\/site\/le-shiatsu\/#primaryimage","url":"https:\/\/animolistic.com\/site\/wp-content\/uploads\/2019\/09\/illustration-shiatsu.jpg","contentUrl":"https:\/\/animolistic.com\/site\/wp-content\/uploads\/2019\/09\/illustration-shiatsu.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/animaolistic.com\/site\/le-shiatsu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/animaolistic.com\/site\/"},{"@type":"ListItem","position":2,"name":"Le shiatsu"}]},{"@type":"WebSite","@id":"https:\/\/animaolistic.com\/site\/#website","url":"https:\/\/animaolistic.com\/site\/","name":"AnimaOlistic","description":"Shiatsu et \u00e9nerg\u00e9tique orientale \u00e9quin, animalier et humain","publisher":{"@id":"https:\/\/animaolistic.com\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/animaolistic.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/animaolistic.com\/site\/#organization","name":"Animaolistic","url":"https:\/\/animaolistic.com\/site\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/animaolistic.com\/site\/#\/schema\/logo\/image\/","url":"https:\/\/animaolistic.com\/site\/wp-content\/uploads\/2019\/09\/animaolistic-logo-2.png","contentUrl":"https:\/\/animaolistic.com\/site\/wp-content\/uploads\/2019\/09\/animaolistic-logo-2.png","width":150,"height":150,"caption":"Animaolistic"},"image":{"@id":"https:\/\/animaolistic.com\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AnimaOlistic\/","https:\/\/www.instagram.com\/animaolistic\/","https:\/\/fr.linkedin.com\/in\/nathalie-hilaire-12b32592"]}]}},"_links":{"self":[{"href":"https:\/\/animaolistic.com\/site\/wp-json\/wp\/v2\/pages\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/animaolistic.com\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/animaolistic.com\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/animaolistic.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/animaolistic.com\/site\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":26,"href":"https:\/\/animaolistic.com\/site\/wp-json\/wp\/v2\/pages\/275\/revisions"}],"predecessor-version":[{"id":2276,"href":"https:\/\/animaolistic.com\/site\/wp-json\/wp\/v2\/pages\/275\/revisions\/2276"}],"wp:attachment":[{"href":"https:\/\/animaolistic.com\/site\/wp-json\/wp\/v2\/media?parent=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}